Weigh In record (no journal entry) for 24 July 2022
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138.2 lb
Lost so far: 37.0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2022:
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739 kcal
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Fat: 39.59g | Prot: 17.41g | Carb: 78.95g.
Lunch: セブンイレブン ホイップクリームのミルクプリン, アジフライ, セブンイレブン おにぎり ツナマヨネーズ. more...
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gaining 3.1 lb a week
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