Weigh In record (no journal entry) for 24 July 2022
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151.7 lb
Lost so far: 82.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2022:
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1837 kcal
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Fat: 57.46g | Prot: 100.75g | Carb: 224.99g.
Breakfast: Herbalife Formül 1 Sport, Muz. Lunch: Susamlı Simit, Muz, FitNut Şekersiz Çikolatalı Fıstık Ezmesi, Herbalife Rebuild Strength, Eti Lifalif Müsli Yer Fıstıklı ve Hurmalı, Çırpılmış Yumurta. Dinner: Dost Tam Yağlı Yoğurt, Kuru Üzüm (Çekirdeksiz), Eti Lifalif Müsli Yer Fıstıklı ve Hurmalı, Tadım Gün Kurusu Kayısı. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
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gaining 7.7 lb a week
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