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Hari ke-12 DTSR JGJ
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158.7 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2022:
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1300 kcal
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Fat: 37.53g | Prot: 38.70g | Carb: 195.68g.
Breakfast: Kapal Api Kapal Api Special, ABC Saus Sambal, Tempe Goreng Tepung, Telur Rebus, Indomie Mi Goreng. Lunch: Nasi Ketan (Ketan). Dinner: Jus Jeruk, Lele Goreng, Uleg Sambal Terasi, Lalapan, Nasi Putih. Snacks/Other: ABC Saus Sambal, Pisang Molen, Bakwan, Tahu Isi, Tempe Goreng Tepung. more...
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losing 0.4 lb a week
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