Weigh In record (no journal entry) for 24 July 2022
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110.5 lb
Lost so far: 21.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2022:
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1587 kcal
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Fat: 67.10g | Prot: 48.29g | Carb: 200.04g.
Breakfast: Kue Sus. Lunch: Sawi Dimasak, Perkedel Jagung, Telur Dadar, Bakso Ikan, Tomat Merah, Nasi Putih, bubur kacang hijau. Dinner: Perkedel Jagung, Jofrans Chicken Nugget, Telur Goreng tanpa Lemak, Sawi Hijau, Tomat Merah, Nasi Putih. Snacks/Other: Indomart Kripik Singkong Pedas, Perkedel Jagung, Pisang Molen. more...
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1452 kcal
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Activities & Exercise:
Fitness Training (Workout) - 40 minutes, Yoga - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours and 25 minutes. more...
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losing 1.5 lb a week
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