Weigh In record (no journal entry) for 23 July 2022
|
101.0 lb
Lost so far: 15.9 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 July 2022:
|
1513 kcal
|
Fat: 52.80g | Prot: 103.22g | Carb: 159.88g.
Lunch: Cocomero, Salsa Sriracha, Salsa di Soia (Tamari), Tonno in Olio (in Scatola), Pasta in Bianco, Auchan Olio Extravergine di Oliva , Cipolle, Pomodori, Arrosto di Lonza di Maiale. Dinner: Aia Aequilibrium Petto di Tacchino al Forno, Couscous, Cipolle, Pomodori, Olio d'oliva, Zucchine, Carne di Petto di Tacchino. Snacks/Other: Conad Latte Parzialmente Scremato. more...
|
|
1565 kcal
|
Activities & Exercise:
Bike Machine (Cycling) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
settembrina94's weight history
|