Weigh In record (no journal entry) for 23 July 2022
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217.4 lb
Lost so far: 43.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2022:
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746 kcal
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Fat: 36.84g | Prot: 47.09g | Carb: 59.23g.
Breakfast: Gutfried Geflügelfleischwurst, Rauchfleisch, Tomatenmark, Gekochtes Ei, Aldi Thunfisch, Rama Rama, Aldi Butterkäse, Graubrot. Dinner: Radieschen, Gutfried Geflügelfleischwurst, Saladinettes Gefüllte Kirschpaprika, Mischau Rinder Mettwurst, Gurke (mit Schale), Gemischter Salat. more...
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losing 1.5 lb a week
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Gautier Sansavoir's weight history
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