Weigh In record (no journal entry) for 23 July 2022
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242.5 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2022:
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1910 kcal
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Fat: 87.03g | Prot: 80.57g | Carb: 175.58g.
Breakfast: Argeta Thunfisch Aufstrich, Philadelphia Milka, Aprikosen, Meine Käsetheke Frischkäse-Fass Kräuter Leicht, Dinkelbrötchen, Kaffee, Kirschtomaten. Lunch: Gutes Land Gouda , Metaxasauce, Wernesgrüner Wernesgrüner Pils , Gemischter Salat mit Dressing, Gut & Günstig Hirtenkäse, Iglo Blatt-Spinat, Hähnchenbrust, Maredo Steakhaus-Pommes Frites. Snacks/Other: Pfanner Eistee Mango-Maracuja, American Style Popcorn Süß. more...
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2707 kcal
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Activities & Exercise:
Resting - 18 hours and 15 minutes, Sleeping - 5 hours and 45 minutes. more...
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losing 0.4 lb a week
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