Weigh In record (no journal entry) for 23 July 2022
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140.2 lb
Lost so far: 40.6 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2022:
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2648 kcal
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Fat: 129.49g | Prot: 49.09g | Carb: 318.01g.
Breakfast: Karjalanpiirakka, Pirkka Tuorepuristettu Appelsiinitäysmehu. Lunch: Findus Vegepuikko, Perunamuusi, Urtekram Vihreä Pesto. Dinner: Coca-Cola Coca-Cola Zero, McDonald's Ranskalaiset (Isot), McDonald's McVegan. Snacks/Other: Omenapiirakka. more...
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losing 0.5 lb a week
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