Weigh In record (no journal entry) for 23 July 2022
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146.2 lb
Lost so far: 49.2 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2022:
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1168 kcal
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Fat: 41.56g | Prot: 65.35g | Carb: 135.07g.
Breakfast: Roti Goreng, Pikopi Gula Aren. Lunch: Udang, Tahu Goreng, Bakso Daging Sapi, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Nasi Putih. Dinner: Udang, Tahu Goreng, Bakso Daging Sapi, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Nasi Putih. more...
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gaining 10.8 lb a week
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