Weigh In record (no journal entry) for 23 July 2022
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150.6 lb
Lost so far: 83.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2022:
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1958 kcal
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Fat: 54.69g | Prot: 110.26g | Carb: 257.66g.
Breakfast: Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı, Danone Activia Çilekli (%30 Daha Az Şeker), Nimet Kepekli Grissini, Herbalife Pro-Boost. Lunch: Muz, Herbalife Protein Bar, Bulgur Pilavı, Mevsim Salata, Sütaş Ayran, Kepekli Ekmek, Kuru Fasulye, Yurdum Tane Mısır Konservesi. Dinner: Dost Tam Yağlı Yoğurt, Kuru Üzüm (Çekirdeksiz), Eti Lifalif Müsli Yer Fıstıklı ve Hurmalı, Tadım Gün Kurusu Kayısı, Herbalife Rebuild Strength, Herbalife Formül 1 Sport. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
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gaining 4.6 lb a week
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