Weigh In record (no journal entry) for 23 July 2022
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128.5 lb
Lost so far: 14.8 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2022:
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1499 kcal
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Fat: 23.85g | Prot: 30.25g | Carb: 305.16g.
Breakfast: Roma Malkist Crackers (2). Lunch: Kerupuk Putih, Cap Cay Kuah, Nasi Merah (Butir-Sedang, Dimasak), Ongol-Ongol, Nasi Ketan (Ketan), Pisang. Dinner: Oatmeal, Pisang, Oatmeal, Pisang. more...
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gaining 0.8 lb a week
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