Weigh In record (no journal entry) for 22 July 2022
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308.6 lb
Lost so far: 33.1 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2022:
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1515 kcal
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Fat: 51.28g | Prot: 171.58g | Carb: 77.15g.
Breakfast: Salatalık, Kellogg's Yulaf Ezmesi, Yumurta. Lunch: Pirinç Pilavı, Tavuk Göğsü. Dinner: Kellogg's Yulaf Ezmesi, Salatalık, Tavuk Göğsü (Derisi Yenmeden). more...
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gaining 0.7 lb a week
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selahattinkayhan6's weight history
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