Weigh In record (no journal entry) for 22 July 2022
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227.1 lb
Lost so far: 36.2 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2022:
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402 kcal
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Fat: 6.79g | Prot: 15.72g | Carb: 74.99g.
Breakfast: Adria Biscoito Cream Cracker , Banana Prata, Banana Prata, Café (Infusão). Lunch: Couve Refogada, Sadia Filé de Peito, Abóbora, Tomates, Rúcula, Alface, Arroz Parboilizado Cozido. more...
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2509 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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