Weigh In record (no journal entry) for 21 July 2022
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167.3 lb
Lost so far: 48.7 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2022:
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1757 kcal
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Fat: 48.65g | Prot: 140.48g | Carb: 183.48g.
Pre-Breakfast: Essential Nutrition Colágeno, Vitafor TERMOPLUS, Essential Nutrition Collagen Joint 2. Breakfast: Seara Presunto Cozido, Sadia Mussarela, Ovo Mexido, Activia Iogurte Ameixa Zero, Santa Luzia Cranberry Desidratado, Banana, Max Titanium 100% Whey Cookies & Cream, Mamão Formosa, Quaker Aveia em Flocos. Afternoon Tea: Melitta Café sem Açúcar , Dr. Peanut Pasta de Amendoim Bueníssima, Wickbold Pão 100% Integral Tradicional . Dinner: Legumes Cozidos, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Arroz Branco (Cozido). Supper: Activia Iogurte Ameixa Zero, Goji Berry, Max Titanium Iso Whey. Snacks/Other: Milho Crocante Torrado Mostarda e Mel. more...
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losing 21.6 lb a week
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