Weigh In record (no journal entry) for 18 July 2022
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169.2 lb
Lost so far: 71.1 lb.
Still to go: 14.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2022:
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1330 kcal
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Fat: 75.12g | Prot: 85.87g | Carb: 76.06g.
Breakfast: Arla Kaergarden Gesalzen, Banane, Wasa Delicate Rounds Sesame & Sea Salt, Dulano Geflügel-Mortadella, Ei, Harry Chia Brot. Lunch: Landjunker Hähnchenflügel. more...
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steady weight
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