Weigh In record (no journal entry) for 22 July 2022
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125.4 lb
Lost so far: 82.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2022:
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649 kcal
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Fat: 29.69g | Prot: 41.80g | Carb: 54.17g.
Dinner: Lavaş, Ev Yapımı Yoğurt, Kuru Patlıcan Dolması. more...
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losing 0.9 lb a week
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abdildemir's weight history
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