Weigh In record (no journal entry) for 22 July 2022
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118.6 lb
Lost so far: 7.5 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2022:
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1459 kcal
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Fat: 49.18g | Prot: 115.18g | Carb: 144.67g.
Breakfast: Telur Rebus, Kraft Singles, Roti Gandum, Tomat, Selada, Kopi Espresso, Greenfields Skimmed Milk (200ml), Roti Gandum. Lunch: Kubis, Sawi Putih, Tropicana Slim Shirataki Rice, Tropicana Slim Sweetener Classic, Bawang Merah, Tomat Merah, Bawang Putih, Cabai Merah atau Rawit, Dada Ayam (Kulit tidak Dimakan). Dinner: Dada Ayam (Kulit tidak Dimakan), ABC Terasi, Tropicana Slim Gula Jawa, Kangkung, Bawang Merah, Kacang Kemiri, Bawang Putih, Asam Jawa, Cabai Merah atau Rawit. Snacks/Other: Jus Jeruk Peras Segar, Kacang Almond, Biokul Greek Yogurt. more...
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losing 4.6 lb a week
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