Weigh In record (no journal entry) for 21 July 2022
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238.8 lb
Lost so far: 8.2 lb.
Still to go: 106.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2022:
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473 kcal
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Fat: 3.23g | Prot: 38.40g | Carb: 77.57g.
Breakfast: Chamyto Leite Fermentado . Lunch: Abóbora Cabotia, Friboi Carne Moída Patinho, Arroz Parboilizado Cozido. Snacks/Other: Mamão Formosa, Hortifruti Melancia. more...
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losing 3.1 lb a week
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projetomenos30kgoff's weight history
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