Weigh In record (no journal entry) for 21 July 2022
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216.9 lb
Lost so far: 43.4 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2022:
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773 kcal
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Fat: 31.17g | Prot: 49.48g | Carb: 71.04g.
Breakfast: Graubrot, Gekochtes Ei, Aldi Thunfisch, Tomatenmark, Rauchfleisch, Alpenmark Erzherzog Johann Hartkäse, Rama Rama, Aldi Butterkäse. Lunch: Knorr Ratatouille, Kopfsalat, Gurke (mit Schale), Packlhof Frische Rinderbratwurst. more...
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steady weight
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Gautier Sansavoir's weight history
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