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roblain2030
Journal
04 Sep 14
roblain2030's Journal, 04 September 2014
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Weigh In record (no journal entry) for 04 September 2014
196.4 lb
Lost so far:
6.2 lb
.
Still to go:
26.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 September 2014:
2178 kcal
Fat: 76.06g | Prot: 78.92g | Carb: 248.88g.
Breakfast:
Butter, Bruegger's Fortified Multi-grain Bagel, Starbucks White Chocolate Mocha (Grande).
Lunch:
Chicken Breast, Olive Garden Garden-fresh Salad with Dressing, Hale and Hearty Tomato Cheddar Soup (Small).
Dinner:
Iced Tea, Clif Bar Clif Bar - Oatmeal Raisin Walnut.
Snacks/Other:
Skyy Vodka.
more...
2886 kcal
Activities & Exercise:
Running - 6/mph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours.
more...
gaining 5.6 lb a week
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