Weigh In record (no journal entry) for 21 July 2022
|
150.4 lb
Lost so far: 83.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 July 2022:
|
1731 kcal
|
Fat: 51.84g | Prot: 120.89g | Carb: 190.32g.
Breakfast: Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı, Danone Activia Çilekli (%30 Daha Az Şeker), Nimet Kepekli Grissini, Herbalife Pro-Boost. Lunch: Herbalife Protein Bar, Havuç, Sütaş Ayran, Kepekli Ekmek, Mevsim Salata, Yurdum Tane Mısır Konservesi, Dardanel Ton Balığı. Dinner: Dost Tam Yağlı Yoğurt, Kuru Üzüm (Çekirdeksiz), Eti Lifalif Müsli Yer Fıstıklı ve Hurmalı, Tadım Gün Kurusu Kayısı, Herbalife Formül 1 Sport, Herbalife Rebuild Strength. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Edizcang's weight history
|