Weigh In record (no journal entry) for 20 July 2022
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132.5 lb
Lost so far: 4.2 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2022:
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1465 kcal
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Fat: 42.53g | Prot: 115.01g | Carb: 159.48g.
Lunch: Arroz Branco (Cozido), Lentilhas Cozidas, Brócolis, Ovo, Pizza de Frango e Ovo com Manjericão. Dinner: Growth Supplements Whey 80% Cookies And Cream, Batata Doce, Tres Cappuccino Classic, Tomates, Brócolis, Ovo. Snacks/Other: Growth Supplements Protein Bar Churros, Roots To Go Chips de Batata Doce Teriyaki, Piá Iogurte Natural Parcialmente Desnatado, Naturale Granola Premium Cranberry, Framboesa e Amendoas, Ritter Geléia de Uva Diet, Silk Leite de Castanha de Caju sem Açucar, Bono Bono Doce de Leite, Pepsi Pepsi Twist, Growth Supplements Whey Protein Concentrado Chocolate, Flor do Arroz Cacau em Po, Xilitol. more...
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gaining 1.5 lb a week
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