Weigh In record (no journal entry) for 21 July 2022
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133.2 lb
Lost so far: 1.3 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2022:
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717 kcal
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Fat: 14.18g | Prot: 20.71g | Carb: 128.41g.
Breakfast: Sup Telur. Lunch: Tempe Goreng, Bihun (Dimasak). Snacks/Other: Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan), Pepaya. more...
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gaining 0.1 lb a week
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