Weigh In record (no journal entry) for 20 July 2022
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260.0 lb
Lost so far: 68.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2022:
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1336 kcal
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Fat: 72.81g | Prot: 71.98g | Carb: 99.53g.
Breakfast: Premier Protein Vanilla Shake. Lunch: Tim Hortons Blueberry Fritter. Dinner: Mother Raw Caesar Dressing, Zerto Parmesan Cheese, Lettuce. Snacks/Other: M&M Meat Shops Cheddar Cheese Bites. more...
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steady weight
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hmbrown's weight history
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