Weigh In record (no journal entry) for 20 July 2022
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149.7 lb
Lost so far: 38.4 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2022:
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762 kcal
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Fat: 32.93g | Prot: 33.11g | Carb: 81.87g.
Breakfast: Яйцо, Сыр, Лаваш. Lunch: Ласунка Стакан Великан Пломбир, Своя Лінія Кальмар Сушений Солоний Стружка. more...
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losing 7.7 lb a week
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