Weigh In record (no journal entry) for 20 July 2022
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149.2 lb
Lost so far: 18.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2022:
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564 kcal
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Fat: 6.18g | Prot: 34.79g | Carb: 87.98g.
Breakfast: Tesco 0.1% skimmed milk, Harvest Morn Honey Hoops. Lunch: Muller Light Vanilla Yogurt, Rowan Hill 8 Seeded Tortilla Wraps, Warren & Sons Wafer Thin Smoked Chicken Breast, Tesco Chantenay Carrots, Asda Spring Onions, Sweet Red Peppers , Lettuce. more...
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losing 1.4 lb a week
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