Weigh In record (no journal entry) for 20 July 2022
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207.5 lb
Lost so far: 178.1 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2022:
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2031 kcal
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Fat: 53.77g | Prot: 196.02g | Carb: 191.22g.
Breakfast: Nescafé Café Au Lait, Quatá Queijo Frescal Ultrafiltrado Light, Hellmann's Maionese Light 45% Menos Calorias, Atum Light (Sólidos Escorrido em Água, Enlatado), Wickbold Pão do Forno Integral. Lunch: Macarrão, Filé de Frango Grelhado, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Cenouras Cozidas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Salada de Acelga, Contra-filé Grelhado. Dinner: Seara Peito de Peru, Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão do Forno Integral. more...
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2473 kcal
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Activities & Exercise:
caminhada 6,4 - 45 minutes, Google Fit - 23 hours and 15 minutes. more...
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losing 9.3 lb a week
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