Weigh In record (no journal entry) for 20 July 2022
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216.9 lb
Lost so far: 43.4 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2022:
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852 kcal
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Fat: 38.06g | Prot: 53.44g | Carb: 70.71g.
Breakfast: Gekochtes Ei, Rama Rama, Aldi Butterkäse, Graubrot. Lunch: Mischau Rinder Mettwurst. Dinner: Gemischter Salat, Gurke (mit Schale), Knorr Ratatouille. more...
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losing 13.9 lb a week
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Gautier Sansavoir's weight history
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