Weigh In record (no journal entry) for 20 July 2022
|
136.5 lb
Lost so far: 38.8 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 July 2022:
|
1804 kcal
|
Fat: 103.70g | Prot: 71.20g | Carb: 135.73g.
Breakfast: スターバックス スターバックス ストロベリー フラペチーノ. Lunch: いきなりステーキ サーロインステーキ, ペペロンチーノ. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Toshy2020's weight history
|