Weigh In record (no journal entry) for 20 July 2022
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124.3 lb
Lost so far: 34.4 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2022:
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1156 kcal
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Fat: 39.89g | Prot: 43.23g | Carb: 128.58g.
Breakfast: Zirkulin Flohsamenschalen, Reine Buttermilch, Frisch Gepresster Orangensaft. Lunch: Butter, Herta Finesse Schinken, Aerzener Das Pure Haferbrot mit Ölsaaten. Dinner: Valess Crispy Sticks , Edeka Rucola, Tomaten, Kürbiskernöl. Snacks/Other: REWE Beste Wahl Tropical FRUIT POPS, Gut & Günstig Latte Espresso , 7Gün Ayran, Krombacher Radler (Flasche), Lorenz Kichererbsenchips. more...
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losing 10.0 lb a week
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