Weigh In record (no journal entry) for 20 July 2022
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197.5 lb
Lost so far: 181.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2022:
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1594 kcal
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Fat: 87.32g | Prot: 150.62g | Carb: 58.51g.
Breakfast: Schwarzwaldmilch Bio Frische Vollmilch 3,8%, Fit + Vital Indische Flohsamenschalen. Lunch: Aldi Fleischwurst, Schlossküche Nudel Salat mit Karotten & Erbsen. Dinner: Fleischer Rumpsteak, Bratwurst, REWE Beste Wahl High Protein Eis Cookies & Cream. Snacks/Other: Schwarzwaldmilch Bio Frische Vollmilch 3,8%, IronMaxx Zenith 50 White Chocolate Crisp. more...
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losing 0.8 lb a week
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 Comments
Hat das Eis doch seine Vorteile gehabt 😏😏😂😂
19 Jul 22 by member: 🍯 Viktor🍯
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