Weigh In record (no journal entry) for 08 January 2020
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189.6 lb
Lost so far: 27.6 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2020:
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847 kcal
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Fat: 32.80g | Prot: 76.87g | Carb: 68.67g.
Breakfast: Carrefour Ameixa Seca sem Caroço, La Violetera Uva Passa Escura. Lunch: Alface, Sadia Coxa e Sobrecoxa de Frango. Dinner: Tomates, Alface, Friboi Patinho Bife. Snacks/Other: Chá (Infusão), Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela. more...
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losing 1.2 lb a week
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