Weigh In record (no journal entry) for 19 July 2022
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172.8 lb
Lost so far: 44.3 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2022:
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497 kcal
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Fat: 19.10g | Prot: 61.84g | Carb: 18.10g.
Lunch: Spoleto Cenoura, Batata Bolinha, Músculo Bovino Cozido. Dinner: Spoleto Cenoura, Músculo Bovino Cozido. Snacks/Other: Quatá Queijo Minas Padrão , Giroil Maca Peruana, Dux Whey Protein Concentrado (sem Sabor), Morangos, Mãe Terra Cacau em Pó. more...
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losing 2.7 lb a week
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