Weigh In record (no journal entry) for 20 July 2022
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101.0 lb
Lost so far: 26.9 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2022:
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1794 kcal
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Fat: 62.29g | Prot: 101.23g | Carb: 220.82g.
Breakfast: 그리놀라스 두유그릭요거트, 파머스팬트리 스틸컷오트, 알룰로스1/10, Mestemacher 단백질빵, 미숫가루, 바나나, 냉동 딸기, 아몬드, 냉동 블루베리, 호두. Lunch: 밥, 주꾸미볶음, 깍두기, 콩나물무침, 계란찜, 미역국. Dinner: 복숭아, 호두, 아몬드, 깻잎, 상추, 김, 현미, 대추토마토, 이마트 현미누룽지. Snacks/Other: Mestemacher 단백질빵, 대추토마토, 과일 참외. more...
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1813 kcal
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Activities & Exercise:
Grocery Shopping - 5 hours, Walking (moderate) - 3/mph - 1 hour, Studying - 2 hours, Resting - 10 hours, Sleeping - 6 hours. more...
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losing 6.2 lb a week
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