Weigh In record (no journal entry) for 20 July 2022
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171.3 lb
Lost so far: 5.1 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2022:
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1383 kcal
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Fat: 59.84g | Prot: 47.06g | Carb: 167.63g.
Breakfast: Bawang Putih, Oregano, Blue Band Mentega, Sari Roti Roti Tawar (2). Lunch: Telur, Tahu Bulat, Mie Sedaap Ayam Bawang. Dinner: Bimoli Minyak Goreng, Opor Ayam, Nasi Putih. Snacks/Other: Kerupuk Makanan Ringan, Nanas, Jeruk, Gula Merah, Incofood Maxcreamer, Kopi. more...
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losing 0.7 lb a week
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