Weigh In record (no journal entry) for 03 September 2014
|
200.0 lb
Lost so far: 0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 September 2014:
|
1560 kcal
|
Fat: 97.08g | Prot: 91.23g | Carb: 82.41g.
Breakfast: Bryan Honey Ham, Butter, Master English Muffin Toasting Bread, Jennie-O Extra Lean Turkey Bacon, Egg. Lunch: Jack Link's Peppered Beef Jerky, Mayonnaise (No Cholesterol), Mayonnaise (No Cholesterol), Keebler Town House Flatbread Crisps - Roasted Garlic, Cucumber (Peeled), Private Selection Asiago Cheese, Tanimura & Antle Green Onion, Cucumber (Peeled), Private Selection Asiago Cheese. Dinner: Daisy Sour Cream, Baked Potato Skins, Jennie-O Extra Lean Turkey Bacon, Banana, Jennie-O Extra Lean Turkey Bacon, Egg, Chicken Wing (Skin Eaten), Chicken Wing (Skin Eaten), Contessa Medium Shrimp, Oscar Mayer Turkey Cotto Salami, Butter. Snacks/Other: Part Skim Mozzarella Cheese. more...
|
|
2165 kcal
|
Activities & Exercise:
riding bike - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cjr245's weight history
|