Weigh In record (no journal entry) for 20 July 2022
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120.4 lb
Lost so far: 5.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2022:
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1464 kcal
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Fat: 46.85g | Prot: 119.91g | Carb: 140.80g.
Breakfast: Roti Gandum, Tomat, Selada, Mentimun (Kupas), Tropicana Slim Gula, Cuka, Kraft Singles, Roti Gandum, Kopi Espresso, Greenfields Skimmed Milk (200ml). Lunch: Tropicana Slim Shirataki Rice, Tahu, Bawang Merah, Daun Bawang, Bawang Putih, Cabai Merah atau Rawit, Putih Telur. Dinner: Cabai Merah atau Rawit, Bawang Merah, Tropicana Slim Sweetener Classic, Sawi Putih, Bawang Putih, Wortel, Fish Sauce, Dada Ayam (Kulit tidak Dimakan), Ketumbar, Bawang Putih, Ikan Gurame. Snacks/Other: Kacang Almond, Pepaya, Biokul Greek Yogurt. more...
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losing 13.9 lb a week
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