Weigh In record (no journal entry) for 19 July 2022
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197.3 lb
Lost so far: 9.9 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2022:
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118 kcal
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Fat: 5.87g | Prot: 11.57g | Carb: 5.03g.
Breakfast: Café, Seara Presunto Cozido, Cerejas Doces, Queijo Branco. more...
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losing 0.1 lb a week
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Adriana Gomes Alves's weight history
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