Weigh In record (no journal entry) for 19 July 2022
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239.0 lb
Lost so far: 11.2 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2022:
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1149 kcal
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Fat: 48.59g | Prot: 48.70g | Carb: 126.02g.
Breakfast: Kaffee mit Milch, Tomaten, Frischkäse, Harry Vollkornbrot. Lunch: Miracel Whip Balance , Aldi Salami, Kaufland Prosciutto Cotto, Harry Toastbrot . Dinner: Hengstenberg Balsamico Bianco, Salatgurke, Wassermelone. more...
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losing 0.5 lb a week
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