Michael_Ferreira's Journal, 19 July 2022

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Weigh In record (no journal entry) for 19 July 2022

217.4 lb Lost so far: 14.1 lb. Still to go: 47.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 July 2022:

1920 kcal

Fat: 65.57g | Prot: 165.44g | Carb: 203.17g. Breakfast: Vitarella Cream Cracker Tradicional, Ovo Cozido, FTW Whey Concentrado. Lunch: Ovo Cozido, FTW Whey Concentrado, Macarrão Alho e Óleo, Batata Assada (Cozinhado sem Gordura Adicionada). Dinner: Vitarella Cream Cracker Tradicional, FTW Whey Concentrado. Snacks/Other: Kiwi, Repolho. more...

2433 kcal

Activities & Exercise: Sleeping - 5 hours, Resting - 19 hours. more...

losing 0.6 lb a week

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Michael_Ferreira's Journal, 19 July 2022

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Michael_Ferreira's weight history