loyed's Journal, 19 July 2022

All I know is I need to lose weight 😇😭46.5

109.6 lb Lost so far: 0 lb.    Still to go: 7.1 lb.    Diet followed reasonably well.

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387 kcal

Fat: 13.99g | Prot: 18.57g | Carb: 47.13g.   Breakfast: PnP Muesli Rusks, Coffee with Milk and Sugar. Dinner: Vegetable Beef Soup (Home Recipe). more...

1712 kcal

Activities & Exercise: Sitting - 4 hours, Standing - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...