Weigh In record (no journal entry) for 19 July 2022
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104.1 lb
Lost so far: 28.0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2022:
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849 kcal
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Fat: 32.83g | Prot: 55.13g | Carb: 95.46g.
Breakfast: Помидоры, Малина, Творог 9%. Lunch: Болгарский Перец, Помидоры, Огурец (с Кожурой). Dinner: Магнит Абрикос, Петелинка Филе Куриного Бедра, Кабачок, Огурец (с Кожурой), Помидоры. Snacks/Other: Крыжовник, Абрикос, Клубника, Крыжовник. more...
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losing 1.5 lb a week
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