Weigh In record (no journal entry) for 19 July 2022
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162.7 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2022:
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1874 kcal
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Fat: 99.66g | Prot: 105.71g | Carb: 151.64g.
Breakfast: Абрикос, Крымский Молочник Сметана 15%, Сырники Домашние, Арахис. Lunch: Свежий Хлеб Кекс Столичный , Арбуз, Крымхлеб Хлеб Фаворит, Куриное Филе, Капуста Тушеная. Dinner: Свинина Отварная, Борщ со Свининой. more...
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gaining 0.3 lb a week
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