Weigh In record (no journal entry) for 19 July 2022
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142.4 lb
Lost so far: 18.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2022:
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2009 kcal
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Fat: 86.49g | Prot: 58.25g | Carb: 245.34g.
Breakfast: GoGreen Kurpitsansiemen, Annas Pipari, Banaanit, Milbona Kreikkalainen Jogurtti, Kahvi, Kaslink Aito Kaurajuoma Barista, Appelsiinit. Lunch: Saarioinen Thousand Island Salaattikastike, Pohjolan Meijeri Rasvaton Raejuusto, Porkkanat, Kiinankaali, Annas Pipari, Banaanit, Milbona Kreikkalainen Jogurtti, Kaslink Aito Kaurajuoma Barista, Kahvi. Dinner: Kaslink Aito Kaurajuoma Barista, Kahvi, Philadelphia Ruohosipuli, Vaasan Koulunäkki Maukas, Keitetty Kananmuna, Atria Samettinen Pinaatti-Nokkoskeitto. Snacks/Other: GoGreen Kurpitsansiemen, Maribel Mansikkahillo , Annas Pipari, Banaanit, Milbona Kreikkalainen Jogurtti. more...
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gaining 3.1 lb a week
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kotari67's weight history
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