Weigh In record (no journal entry) for 19 July 2022
|
240.7 lb
Lost so far: 26.0 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 July 2022:
|
1077 kcal
|
Fat: 59.74g | Prot: 48.07g | Carb: 102.17g.
Breakfast: Bango Kecap Manis, Mie Ayam. Lunch: Kanzler Sosis. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
baby Z.'s weight history
|