Weigh In record (no journal entry) for 19 July 2022
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146.8 lb
Lost so far: 48.5 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2022:
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1204 kcal
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Fat: 37.11g | Prot: 58.81g | Carb: 161.71g.
Lunch: Tahu Goreng, Ampela, Tumis Buncis, Nasi Putih. Dinner: Tumis Buncis, Tahu Goreng, Ampela, Nasi Putih. Snacks/Other: Keripik Singkong, Nangka, Good Day Cappuccino, Kartika Sari Pisang Bolen. more...
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losing 23.1 lb a week
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yusantisp's weight history
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