Weigh In record (no journal entry) for 18 July 2022
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150.1 lb
Lost so far: 45.2 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2022:
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1161 kcal
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Fat: 54.36g | Prot: 57.13g | Carb: 113.19g.
Lunch: Tongseng, Nasi Putih. Dinner: Tongseng, Nasi Putih. Snacks/Other: Paroti Roti Sisir Mentega, Tahu Isi, Telur Rebus, Pikopi 3In1 Kopi Mix. more...
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gaining 1.7 lb a week
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yusantisp's weight history
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