Weigh In record (no journal entry) for 19 July 2022
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122.4 lb
Lost so far: 3.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2022:
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1465 kcal
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Fat: 47.24g | Prot: 122.07g | Carb: 144.84g.
Breakfast: Tomat, Selada, Mentimun (Kupas), Tropicana Slim Gula, Cuka, Kraft Quick Melt (Keju Cepat Leleh), Greenfields Skimmed Milk (200ml), Kopi Espresso, Roti Gandum. Lunch: Dada Ayam (Kulit tidak Dimakan), ABC Terasi, Pare, Tropicana Slim Sweetener Classic, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit. Dinner: Bawang Putih, Ketumbar, Ikan Gurame, Tropicana Slim Shirataki Rice, Tahu, Tropicana Slim Sweetener Classic, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Kecambah. Snacks/Other: Pepaya, Buah Kiwi, Biokul Greek Yogurt, Bayam. more...
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losing 9.3 lb a week
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