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Well I drink a glass or two of wine and up I went...I done really well for most of the 4th..I am working today, healthcare never takes time off, lol, so hopefully I will drop them ounces...I am still proud of myself..
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161.8 lb
Lost so far: 20.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2022:
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502 kcal
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Fat: 25.14g | Prot: 6.56g | Carb: 34.84g.
Breakfast: Peter Pan Crunchy Peanut Butter, Great Value Sugar Free French Vanilla Coffee Creamer, Coffee. Lunch: Great Value Buttermilk Ranch Dressing, Cauliflower, Great Value Whipped Topping, Expo Fresh Strawberries . Dinner: Mike's Hard Strawberry Lemonade Alcohol. more...
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gaining 0.6 lb a week
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