hrhonda38's Journal, 18 July 2022

I thought I had already wrote in my journal but I can't seem to find it. but it said I must admit I thought I had either maintained or even gained a little this past week but I didn't.. I'm down a couple of pounds super excited I also joined the gym this weekend to help me tone.. I don't like this extra skin but it keeps reminding me of why I've changed my eating habits and I'm eating better!!! Happy Monday and YAY ME!!!

158.8 lb Lost so far: 23.2 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

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432 kcal

Fat: 34.29g | Prot: 26.23g | Carb: 5.32g.   Breakfast: Bacon (Cured, Baked, Cooked) , Great Value Colby Monterey Jack Cheese, Scrambled Egg , Food Lion Non-Dairy French Vanilla Coffee Creamer, Coffee. more...

1967 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, rowing - 5 minutes, Resting - 16 hours and 55 minutes, Sleeping - 6 hours. more...